Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]

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Dummy-Proofed? Showing Myself Grace

Dummy-Proofed? Showing Myself Grace

If Jesus could give me grace, then I realize I should extend grace to myself.

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Your Inner Health Reflects on the Outside

Your Inner Health Reflects on the Outside

6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I had what appeared to be cystic acne that left huge scars on my face, shoulders, and chest. Since I worked in a swimsuit teaching water exercise and swimming, I was embarrassed by how I looked. All I could think was, […]

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