Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
Learning How to Actively Age
They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
Resuming Exercise After Covid-19 Infection
As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.
Living this Crazy Life
Yet God opened my spiritual eyes to see Him blessing my Boaz’s prayers…My heart is full.
A Story Behind Every Body *Updated*
We become our own harshest critic when others’ criticism sinks down deep into our hearts.
8 Ways to Manage Brain Fog
It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”
Be Totally Fit for Life! RESET
Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated. On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]
Managing Sun Sensitivity/Photo Sensitivity in Autoimmune Diseases
It is our immune system’s response to these light sources that trigger an adverse reaction.
Give Jesus Center-stage in Your Totally Healthy Living Plan
While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.