Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
Menopot Meltdown Recap
. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?
Learning to Age Wisely
Yet even in our short time on earth, we can trust God’s unfailing love for us.
Your Inner Health Reflects on the Outside
6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I had what appeared to be cystic acne that left huge scars on my face, shoulders, and chest. Since I worked in a swimsuit teaching water exercise and swimming, I was embarrassed by how I looked. All I could think was, […]