One stark realization we’ve had in our retirement dream is that what we imagine never happens the way we thought it would.
Family Health History Matters
Knowing your family health history is like a time capsule that unfolds in your life and future generations. This information can equip you to speak with your doctor productively and prepare for, avoid, or manage serious health problems.
Pro-Active Aging & Chronic Illness
Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.
To Supplement, or Not?
Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
Picking at Sawdust
Sometimes we become blinded to our own sin issues that we pick at and correct someone else’s sin issues. We are often quick to criticize others, but have you noticed that the person being picked at will often accurately point out our hypocrisy? There we stand sheepishly, realizing that they are right.
Menopot Meltdown Recap
. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?
Learning How to Actively Age
They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
Resuming Exercise After Covid-19 Infection
As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.