Family Health History Matters

Family Health History Matters

Knowing your family health history is like a time capsule that unfolds in your life and future generations. This information can equip you to speak with your doctor productively and prepare for, avoid, or manage serious health problems.

Read Me Leave comment

 Advent Devotion Week 3: Hope

 Advent Devotion Week 3: Hope

We needed to do this for us. Why? Because Jesus came anyway.

Read Me Leave comment

Pro-Active Aging & Chronic Illness

Pro-Active Aging & Chronic Illness

Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

Read Me Leave comment

To Supplement, or Not?

To Supplement, or Not?

Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.

Read Me Leave comment

Picking at Sawdust

Picking at Sawdust

Sometimes we become blinded to our own sin issues that we pick at and correct someone else’s sin issues. We are often quick to criticize others, but have you noticed that the person being picked at will often accurately point out our hypocrisy? There we stand sheepishly, realizing that they are right.

Read Me Leave comment

Menopot Meltdown Recap

Menopot Meltdown Recap

. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?

Read Me Leave comment

Learning How to Actively Age

Learning How to Actively Age

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?

Read Me Leave comment

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]

Read Me Leave comment

Resuming Exercise After Covid-19 Infection

Resuming Exercise After Covid-19 Infection

As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.

Read Me 2 Comments

Living this Crazy Life

Living this Crazy Life

Yet God opened my spiritual eyes to see Him blessing my Boaz’s prayers…My heart is full.

Read Me Leave comment