Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
Picking at Sawdust
Sometimes we become blinded to our own sin issues that we pick at and correct someone else’s sin issues. We are often quick to criticize others, but have you noticed that the person being picked at will often accurately point out our hypocrisy? There we stand sheepishly, realizing that they are right.
Menopot Meltdown Recap
. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?
Learning How to Actively Age
They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
Resuming Exercise After Covid-19 Infection
As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.
Living this Crazy Life
Yet God opened my spiritual eyes to see Him blessing my Boaz’s prayers…My heart is full.
Eating Healthy During the Christmas Season
This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that most Christmases start around Thanksgiving and finally end around Valentine’s Day. Why? Because we get hooked on hyper-flavoring, fats, sweets, and salts. Our notion of veggies looks more like mushy green beans—very few of them—doing the backstroke in mushroom soup […]
Your Inner Health Reflects on the Outside
6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I had what appeared to be cystic acne that left huge scars on my face, shoulders, and chest. Since I worked in a swimsuit teaching water exercise and swimming, I was embarrassed by how I looked. All I could think was, […]
Living in Limbo
As you either enter the limbo or exit it, may you continue to trust that God is good.