8 Ways to Manage Brain Fog

8 Ways to Manage Brain Fog

It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”

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Be Totally Fit for Life! RESET

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated.  On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]

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Protected: Fitness Walking Infographic 1

There is no excerpt because this is a protected post.

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Heading UP!

Heading UP!

Insights from Our Trip to the Upper Peninsula of Michigan My Boaz and I recently ran away from home for our seventh honeymoon. Seven years? Where has the time gone? We needed a break from our day-to-day stuff. We usually want to get away together for our anniversary. It was exactly what we needed. The Upper Peninsula ads caught our attention, so we packed our […]

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Managing Sun Sensitivity/Photo Sensitivity in Autoimmune Diseases

Managing Sun Sensitivity/Photo Sensitivity in Autoimmune Diseases

It is our immune system’s response to these light sources that trigger an adverse reaction.

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Give Jesus Center-stage in Your Totally Healthy Living Plan

Give Jesus Center-stage in Your Totally Healthy Living Plan

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.

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Happy Heart Month!

Happy Heart Month!

This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]

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#COMMITYOURHEART: Make Your Heart Jesus’ Home

#COMMITYOURHEART: Make Your Heart Jesus’ Home

I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!

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UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!

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Write Your Goals in Pencil

Write Your Goals in Pencil

When you consider weight loss or better health, do you write your plans in pencil and give God the eraser? That can be a scary proposition.

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