Be Totally Fit for Life!

Be totally fit for life physically, emotionally, relationally, and spiritually.

 It’s a privilege for me to help people become better stewards of their bodies, as described in Ephesians 2:10. I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. But, most of all, I love our amazing God!

The wonders of nature, the intricacy of the human body, and how God created us fascinate me. Our Creator put His fingerprint on everything He made. You are His one-of-a-kind design.

One day, I realized we are responsible for the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God. Indeed, you want to honor Him with your whole being with gratitude for what He’s done for you. Therefore, I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

Hopefully, you are inspired to take charge of your health. You have this one body to use while on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.

God has great things for us who love Him.
ChiRho Flow

ChiRho Flow Introduction

Hi, I’m Charlaine Martin, founder of Be Totally Fit for Life! ChiRho Flow is my Christian alternative to Tai Chi. It is the daughter system of American Stratiotia Christou, a blended martial arts system with a Christian viewpoint which my late husband and I founded in 1998. ChiRho Flow is a non-contact martial arts form designed for gentle exercise. It combines balance, breathing, body awareness, control, and range of motion while reducing stress, increasing flexibility and mental alertness while focusing on God’s Word. All of our music played is Christian music from SpiritFit Music.

Join me beginning January 10, 2023. The online venue is my YouTube channel. Interested? Fill out the form below to register or subscribe to my channel. See you there!

Workshops and Programs

New! Nutrition Coaching

Click here for more information.

Healthy Lifestyles Series 2022

Become a better steward of the body God has given you.

    DATE and TIME CORRECTION: Healthy Lifestyles Groups Online  

Date: Begins Wednesday, January 4, 2023, at 6:30 pm

Cost: $25 for 6 weeks, or $40 for 12 weeks for early registration (Deadline December 31, 2022)

Lose weight and improve your health from a Christian perspective! Learn practical tips that transform your life physically, emotionally, relationally, and spiritually. Want to test-drive it in a demo class? Learn more or register here.   Want to lead a Healthy Lifestyles Group in your church? Contact me to register for Group Leader Training. If you are Certified, Registered, or Licensed in a health or fitness field, you can become certified as a Healthy Lifestyles Coach. Ask me how.

Please, add to your address book so you will receive your invoice and weekly group downloads. Thank you!

The second segment of our Healthy Lifestyle series.

Additional Workshops from the Healthy Lifestyles Series

Begins TBA.   This new group, designed to follow the Healthy Lifestyles group, will help you continue your new adventure in living a healthy lifestyle! Learn more here.                    

The  third segment of our Healthy Lifestyle series.

Also, beginning in 2022. Date and Time TBA

Learn how to troubleshoot on your journey to total health in real-time. Learn more here.

Personal Christian Wellness Coaching

Christian Wellness coaching has emerged as a valuable alternative to the New Age-based wellness coaching so popular in gyms, fitness centers, and health centers. Christian wellness coaching helps you choose goals you would like to pursue with fitness, health, nutrition, and more in the framework of the biblical Christian faith. Contact me to learn more or to schedule your initial assessment. 

Initial Consultation: Free

Assessment: $25

1-hour Coaching session: $40 per hour

4 Weekly 1-hour sessions: $140

Join the #COMMITYOURHEART Movement

Be Totally Fit for Life! is starting a #COMMITYOURHEART Movement to mobilize Christians and Churches to take care of their hearts to serve God and others more effectively. For more information, click here.


This free challenge begins October 1, 2022! Churches and individuals can join in committing their hearts to the Lord, their families, churches, and communities. Weekly prompts and activity ideas are available. Swag products are also available. Click here for more information.

Affiliate Links

Are you looking for some great workout shoes? Check these out! Ryka Shoes. 

2 responses to “Be Totally Fit for Life!”

  1. […] when added to a reasonable, doable exercise plan. If you want more specifics, come into a Healthy Lifestyles group or Christian Wellness Coaching. I’ve been in this situation on the way to metabolic syndrome in […]

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