ChiRho Flow: The Christian Alternative to TaiChi

new ChiRho Flow emblem

ChiRho Flow, the Christian alternative to TaiChi, is a gentle exercise form. It combines martial arts movements from the parent Christian martial arts system, American Stratiotia Christou, with exercise movements set to a slow, deliberate rhythm. As a result, you will gain better body control, mental clarity, balance, breath capacity, and range of motion. It is not being taught as self-defense. Feel refreshed and energized as you worship the Lord through this peaceful movement! ChiRho Flow is accompanied by Bible passages and performed with Christian music by SpiritMusic. It’s a great complement to Healthy Lifestyles groups and Christian Wellness Coaching. ChiRho Flow emblem and system is a registered Trademark—all rights reserved by Charlaine W. Martin, 2022-2024.

Register now. By participating in ChiRho Flow classes, you assume all liability for injuries or damages incurred or sustained. You will not hold Be Totally Fit for Life!, Charlaine Martin, or any other related party liable. Please check with your medical provider before beginning any exercise program.

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Winter Classes start January 10, 2024!

Let’s head in a different direction with ChiRho Flow movements and sequences to freshen things up! New music to keep our pace and hearts open to the Lord, we want to bring Him honor, glory, and praise!