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Category: Nutrition

On Char’s Porch

While I was a freshman in college, my boyfriend had me stand in front of a mirror one day to look at myself and tell him what I saw. While I told him I saw a girl who was fat and ugly, he began telling me he saw a beautiful young woman he loved was slowly killing herself. He was worried, afraid I would starve myself to death... One day, I was convinced by the Lord that it was my turn and I should confess my sin issue with anorexia.
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God works through chronic illness

Cardboard Clothes and Sandpaper Towels

My continued God-Adventure with Idiopathic Angioedema and Chronic Urticaria by Charlaine Martin I thought I should update you on my progress with idiopathic angioedema and
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Balaincing Total Health and the Holidays

Pro-Active Aging & Chronic Illness

Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.
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Being wise when choosing supplements

To Supplement, or Not?

Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I've learned as a fitness pro so you can make a relatively well-informed decision about them.
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Menopot Meltdown

Menopot Meltdown Recap

. It's as if we are in junior high again but of the older adult variety. We aren't old, but we aren't young either. Our bodies go haywire when adjusting between childbearing years and becoming "elderly." What do we do now?
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Learn how to stay active and healthy as you age.

Learning How to Actively Age

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
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