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Category: Weight Loss

On Char’s Porch

While I was a freshman in college, my boyfriend had me stand in front of a mirror one day to look at myself and tell him what I saw. While I told him I saw a girl who was fat and ugly, he began telling me he saw a beautiful young woman he loved was slowly killing herself. He was worried, afraid I would starve myself to death... One day, I was convinced by the Lord that it was my turn and I should confess my sin issue with anorexia.
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Menopot Meltdown

Menopot Meltdown Recap

. It's as if we are in junior high again but of the older adult variety. We aren't old, but we aren't young either. Our bodies go haywire when adjusting between childbearing years and becoming "elderly." What do we do now?
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Learn how to stay active and healthy as you age.

Learning How to Actively Age

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
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Health problems can cause weight gain or loss.

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds:
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Better Ways to Measure Your Weight

“If you’ve become obsessed about weighing yourself often to see if you’ve lost weight, then put the scale away." Your value does not come from your weight, it comes from our Creator.
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Eating Healthy During the Christmas Season

This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that
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