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Heading UP!
Insights from Our Trip to the Upper Peninsula of Michigan My Boaz and I recently ran away from home for our seventh honeymoon. Seven years? Where has the time gone? We needed a break from our day-to-day stuff. We usually want to get away together for our anniversary. It was exactly what we needed. The Upper Peninsula ads caught our attention, so we packed our […]
Managing Sun Sensitivity/Photo Sensitivity in Autoimmune Diseases
It is our immune system’s response to these light sources that trigger an adverse reaction.
Give Jesus Center-stage in Your Totally Healthy Living Plan
While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.
Happy Heart Month!
This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]
#COMMITYOURHEART: Make Your Heart Jesus’ Home
I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!
UPDATE: Our Healthy Lifestyles Intro Class and Giveaway
You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!
Write Your Goals in Pencil
When you consider weight loss or better health, do you write your plans in pencil and give God the eraser? That can be a scary proposition.
Living Totally Healthy in 2021
I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years’—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?
Re-Entering Daily Life after Thanksgiving
Photo by David Lezcano on Unsplash. I don’t know about you, but re-entering daily life after going away for Thanksgiving is a bear! We decided to run away for a week, which explains not seeing regular posts, just because we needed a break at our house. We both work from home, so work sort of takes over home no matter what we do. Sunny and […]