While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.
Happy Heart Month!
This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]
#COMMITYOURHEART: Make Your Heart Jesus’ Home
I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!
UPDATE: Our Healthy Lifestyles Intro Class and Giveaway
You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!
Living Totally Healthy in 2021
I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years’—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?
The Joining Together of Squirrel and Mouse:
Our spouses need a loving best friend-partner in life adventures, not a critical parent figure to whip him or her into shape.
