Playing Catch-Up

Playing Catch-Up

Photo by Ross Parmly on Unsplash Hi, Everyone. I’m playing catch-up after being gone for two weeks, then coming home sick with a stomach bug—one whole year of the Pandemic, not even a sniffle. We got our Covid vaccines and went to see family in Florida and Colorado. Boom! A non-Covid virus got us! There’s a reason why grandkids are so doggone cute. They are […]

Read Me Leave comment

Give Jesus Center-stage in Your Totally Healthy Living Plan

Give Jesus Center-stage in Your Totally Healthy Living Plan

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.

Read Me Leave comment

Happy Heart Month!

Happy Heart Month!

This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]

Read Me Leave comment

Living Totally Healthy in 2021

Living Totally Healthy in 2021

I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years’—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?

Read Me Leave comment

The Pitfalls of Diets and What to Do Instead

The Pitfalls of Diets and What to Do Instead

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]

Read Me Leave comment

Summer Exercise Tips for People with Chronic Pain and Fatigue

Summer Exercise Tips for People with Chronic Pain and Fatigue

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

Read Me Leave comment

Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Our best example is how Jesus conducted His ministry. We would do well to follow His example.

Read Me Leave comment

Get Your Rain Boots and Umbrella! It’s THAT Kind of Day

Get Your Rain Boots and Umbrella! It’s THAT Kind of Day

Adventures with Chronic Illness Image by Charlaine W. Martin 2019. All rights reserved. I have to say that not all of the adventures I’ve had with God are ones I would have chosen. Today is one of those days. Actually, this week has been THAT kind of a week, if you know what I mean. It’s a rainy, chilly summer day and I’m lazing in […]

Read Me Leave comment