8 Ways to Manage Brain Fog

8 Ways to Manage Brain Fog

It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”

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Be Totally Fit for Life! RESET

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated.  On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]

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Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

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Protected: Fitness Walking Infographic 1

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Playing Catch-Up

Playing Catch-Up

Photo by Ross Parmly on Unsplash Hi, Everyone. I’m playing catch-up after being gone for two weeks, then coming home sick with a stomach bug—one whole year of the Pandemic, not even a sniffle. We got our Covid vaccines and went to see family in Florida and Colorado. Boom! A non-Covid virus got us! There’s a reason why grandkids are so doggone cute. They are […]

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Give Jesus Center-stage in Your Totally Healthy Living Plan

Give Jesus Center-stage in Your Totally Healthy Living Plan

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.

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Happy Heart Month!

Happy Heart Month!

This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]

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Living Totally Healthy in 2021

Living Totally Healthy in 2021

I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years’—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?

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The Pitfalls of Diets and What to Do Instead

The Pitfalls of Diets and What to Do Instead

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]

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Summer Exercise Tips for People with Chronic Pain and Fatigue

Summer Exercise Tips for People with Chronic Pain and Fatigue

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

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