Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]

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Best Practices: Preventing Rotator Cuff Injury

Best Practices: Preventing Rotator Cuff Injury

God’s unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.

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A Story Behind Every Body *Updated*

A Story Behind Every Body *Updated*

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

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Be Totally Fit for Life! RESET

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated.  On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]

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Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

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Protected: Fitness Walking Infographic 1

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Playing Catch-Up

Playing Catch-Up

Photo by Ross Parmly on Unsplash Hi, Everyone. I’m playing catch-up after being gone for two weeks, then coming home sick with a stomach bug—one whole year of the Pandemic, not even a sniffle. We got our Covid vaccines and went to see family in Florida and Colorado. Boom! A non-Covid virus got us! There’s a reason why grandkids are so doggone cute. They are […]

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Give Jesus Center-stage in Your Totally Healthy Living Plan

Give Jesus Center-stage in Your Totally Healthy Living Plan

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.

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Summer Exercise Tips for People with Chronic Pain and Fatigue

Summer Exercise Tips for People with Chronic Pain and Fatigue

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

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