Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.
Learning How to Actively Age
They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
Best Practices: Preventing Rotator Cuff Injury
God’s unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.
A Story Behind Every Body *Updated*
We become our own harshest critic when others’ criticism sinks down deep into our hearts.
Be Totally Fit for Life! RESET
Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated. On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]
Manage Your Weight the Easy Way
Weight loss and health management don’t have to be complicated. Simple is best.
Playing Catch-Up
Photo by Ross Parmly on Unsplash Hi, Everyone. I’m playing catch-up after being gone for two weeks, then coming home sick with a stomach bug—one whole year of the Pandemic, not even a sniffle. We got our Covid vaccines and went to see family in Florida and Colorado. Boom! A non-Covid virus got us! There’s a reason why grandkids are so doggone cute. They are […]
Give Jesus Center-stage in Your Totally Healthy Living Plan
While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.