Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds:

God's unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time?