God’s unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.
As you either enter the limbo or exit it, may you continue to trust that God is good.
Weight loss and health management don’t have to be complicated. Simple is best.
Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.