Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?