One stark realization we’ve had in our retirement dream is that what we imagine never happens the way we thought it would.
One stark realization we’ve had in our retirement dream is that what we imagine never happens the way we thought it would.
Knowing your family health history is like a time capsule that unfolds in your life and future generations. This information can equip you to speak with your doctor productively and prepare for, avoid, or manage serious health problems.
Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.
Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I’ve learned as a fitness pro so you can make a relatively well-informed decision about them.
They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.
Yet God opened my spiritual eyes to see Him blessing my Boaz’s prayers…My heart is full.
We become our own harshest critic when others’ criticism sinks down deep into our hearts.
