A Story Behind Every Body *Updated*

A Story Behind Every Body *Updated*

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

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Judge Not: A Story Behind Every Body

Judge Not: A Story Behind Every Body

Encore post from www.totallyfit4life.net 2013. Photo by Emiliano Vittoriosi on Unsplash. Since I’ve been in health and fitness for a long time, I’ve learned not to judge anyone by appearance. However, a conversation with a woman who struggled with her self-image and weight brought several people to my mind. This discussion inspired me to write this post. People with health conditions who take medications causing […]

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Permanently Inked

Permanently Inked

Although my permanent wedding band is a physical symbol of committed marital love, Christians will have a spiritual symbol of our union with Christ, indelibly marking us as His.

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8 Ways to Manage Brain Fog

8 Ways to Manage Brain Fog

It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”

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Hiding From Daddy

Hiding From Daddy

When we reap the consequences of our sin, He knows and reaches out to us, offering to help us out of it.

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Be Totally Fit for Life! RESET

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated.  On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]

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Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

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Protected: Fitness Walking Infographic 1

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Hiding from God

Hiding from God

How much more does our Heavenly Father loves us that we can trust He only wants the best for us.

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Heading UP!

Heading UP!

Insights from Our Trip to the Upper Peninsula of Michigan My Boaz and I recently ran away from home for our seventh honeymoon. Seven years? Where has the time gone? We needed a break from our day-to-day stuff. We usually want to get away together for our anniversary. It was exactly what we needed. The Upper Peninsula ads caught our attention, so we packed our […]

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