A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]
While visiting my daughter in Colorado, the reality struck us that the Rocky Mountain wildfires were blazing, spewing smoke and ash into the air for hundreds of miles. This severe situation was no longer a photo from headline news. It smelled like a wood fire, as if roasting marshmallows at a campfire, but this was no family wiener roast awaiting tasty s’ mores. It was […]