Empowering Services and Programs for You

Let’s walk together on your journey to total health. I would love to walk with you as you navigate God’s adventure trails for your life. Be Totally Fit for Life! offers workshops and programs to help you discover how to enjoy a closer walk with God, enrich your understanding of the Bible, or become totally fit for God’s greater purpose in your life. Sample workshops include:

• The Nuts and Bolts of the Bible
• Transforming Your Sport/Art to Honor God
• Healthy Lifestyles: Living the Totally Fit Christian Life
  • Off to a Good Start– Weeks 1-6
  • Finishing Well– Weeks 7-12
  • Living the Disciplined Life
  • Living in 4-D
  • Group Leader and Coach Training
• Bible Studies
  • Bible Basics
  • General
  • Topical

To schedule a workshop opportunity for your church group or ministry, contact me at charlaine_martin@yahoo.com.

Personal Christian Wellness Coaching

Meet your health, fitness, and wellness goals with guided help from Charlaine Martin, Christian Wellness Coach. This service includes an initial assessment. 1-hour session. Meetings via Zoom, Google Meet, or FaceTime. Contact me for more information or an appointment. All payments go through PayPal.

Nutrition Coaching

Looking to get rid of those last 10 pounds? Are you trying to make healthy food changes, but you are baffled by all of the conflicting information? Feeling sluggish, but can’t figure out what you can do to fix the problem? Let me help you make simple changes to develop a healthy eating plan you can live with! As a Certified Nutrition Coach, I help you look at what you are currently eating, consider what changes you believe you need to make to meet your goals, and then have support and accountability to put that plan into action! *I am not a registered dietician or nutritionist, which are medically based.

Cost: $35 per hour session (includes intake consultation)

Not sure if this is for you? Meet with me for a free consultation to decide how I can help you help yourself.

Contact me at totallyfit63@gmail.com to set your appointment. 

Healthy Lifestyles  Groups

Healthy Lifestyles, our unique Christian-based weight loss, and healthy living program, offers a fresh perspective on losing weight, improving one’s health, and finding balance in everyday life. It is vital to take care of one’s body as an act of stewardship, to serve others and God better. “I believe Christians should be the healthiest people with the best overall fitness, yet sadly, that isn’t the case. We have one body to serve God on earth, so it’s important to take care of our bodies as an act of stewardship in the greater Body of Christ.” Charlaine developed Healthy Lifestyles to help  Christians build a healthy lifestyle plan so they can live amid a hectic schedule. This plan helps you learn how to lose weight and keep it off, improve health numbers, feel more energized, maintain healthy eating patterns, and more, using a practical approach.

Reclaim your health without compromising your faith! Healthy Lifestyle groups provide guidance, direction, support, and encouragement as you learn to see yourself as God sees you. Participants discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan as you nurture your Christian faith and relationships in your daily living. We have this one body to honor the Lord and serve Him!

Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups are hosted in churches, through Zoom, and through Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups meet for 12 weeks, or you can do 6 weeks at a time. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. Participants learn valuable information to guide them as they set realistic goals, find support for their journeys, and are encouraged toward healthy Christian living.

Personal Healthy Lifestyles Coaching

Take your journey to total health with one-on-one coaching. Partner up with a friend for twelve weeks to a healthier you! You may go to our Store to register. Once payment is received, look for your intake forms in your inbox and schedule your appointments.

Book Your Church’s Group Now

We can do live online workshops from anywhere, or on-site workshops if your church is within a 2-hour radius of Ocala, FL. Email me for church group leader training or more information.

Healthy Lifestyles: Living the Disciplined Life

Living the Disciplined Life is the second of our Healthy Lifestyles series. This 12-week coaching group focuses on practicing the classic Spiritual Disciplines while incorporating principles learned in the first segment, Let the Adventure Begin! We also learn about New Age spirituality practices and why they harm Christian total health.

Healthy Lifestyles: Navigating the Rapids of Change

This 4-6 week coaching group is the third segment of our Healthy Lifestyles series. Using a simple, effective process to discover God’s way of dealing with difficulties and roadblocks on your journey to total health.

Meet your health, fitness, and wellness goals with guided help from Chariaine Martin, Christian Wellness Coach. Includes initial assessment. 1-hour session. Meetings via Zoom, Google Meet, or FaceTime. Contact me for more information or an appointment. All payments go through PayPal.