Be Totally Fit for Life!

 What a privilege to help midlifers and beyond become better stewards of their bodies, as described in Ephesians 2:10! I want to help you discover ways to stay active so you can enjoy your grandchildren, help others, all while having a better quality of life.

I love to eat healthy, exercise, bike, swim, garden, and fly with my husband. But most of all, I love our amazing God! I am fascinated by the wonders of nature, the intricacy of the human body, and how God created us. Our Creator put His fingerprint on everything He made. You are His one-of-a-kind design.

One day, I realized we are responsible for the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God. Indeed, you want to honor Him with your whole being and be grateful for what He’s done for you. Therefore, I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

Hopefully, you are inspired to take charge of your health. You have this one body to use while on this earth, and you must discover how to treat it well. May you find refreshment for your journey to total health!

About Charlaine Martin:

Charlaine Martin loves helping women discover how to become better stewards of their bodies and find refreshment for their minds and souls. You can find her cycling the Florida bike trails with her Boaz, swimming tethered, doing water exercise, and whipping up a delicious, healthy meal in her kitchen. She is a former personal trainer and Christian wellness coach. You can connect with her at charlaine_martin@yahoo.com.

ChiRho Flow Classes Resume January 2025!

ChiRho Flow Introduction

Hi, I’m Charlaine Martin, founder of Be Totally Fit for Life! ChiRho Flow is my Christian alternative to Tai Chi. It is the daughter system of American Stratiotia Christou, a blended martial arts system with a Christian viewpoint, which my late husband and I founded in 1998. ChiRho Flow is a non-contact martial arts form designed for gentle exercise. It combines balance, breathing, body awareness, control, and range of motion while reducing stress, increasing flexibility and mental alertness while focusing on God’s Word. All of our music played is Christian music from SpiritFit Music.

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.

Join me on my YouTube channel.