As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]
This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that most Christmases start around Thanksgiving and finally end around Valentine’s Day. Why? Because we get hooked on hyper-flavoring, fats, sweets, and salts. Our notion of veggies looks more like mushy green beans—very few of them—doing the backstroke in mushroom soup […]
We become our own harshest critic when others’ criticism sinks down deep into our hearts.
Weight loss and health management don’t have to be complicated. Simple is best.
There is no excerpt because this is a protected post.
While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.
You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!
A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]