Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

. It's as if we are in junior high again but of the older adult variety. We aren't old, but we aren't young either. Our bodies go haywire when adjusting between childbearing years and becoming "elderly." What do we do now?

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds:

This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

Weight loss and health management don't have to be complicated. Simple is best.