“If you’ve become obsessed about weighing yourself often to see if you’ve lost weight, then put the scale away." Your value does not come from your weight, it comes from our Creator.

Most adults fondly remember Halloween as a fun time to dress up in costumes of all sorts and go from door to door begging for sweet treats. But, if you ask them today what Halloween is, some will say the night before All Saint's Day, while others don't honestly know. So what is Halloween? Is there a thin veil between the living and the dead around October 31? What ought Christians consider when this time of year rolls around? How should we respond?

Encore post from www.totallyfit4life.net 2013. Photo by Emiliano Vittoriosi on Unsplash. Since I’ve been in health and fitness for a long time, I’ve learned not

Although my permanent wedding band is a physical symbol of committed marital love, Christians will have a spiritual symbol of our union with Christ, indelibly marking us as His.

It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time?