6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I had what appeared to be cystic acne that left huge scars on my face, shoulders, and chest. Since I worked in a swimsuit teaching water exercise and swimming, I was embarrassed by how I looked. All I could think was, […]
UPDATE: Our Healthy Lifestyles Intro Class and Giveaway
You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!
5 Reasons Why NOW! is the Time to Move
Can I share something with you? Diets frustrate me. They do. Why? Because they are only meant for a short period, then what? Do you know what hurts to see even more? Christians caught in the Diet Trap. They often don’t realize they’ve become enslaved. That’s right. Enslaved to a vicious dieting cycle. What would I want for them? To find freedom from dieting gimmicks […]
Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish
Our best example is how Jesus conducted His ministry. We would do well to follow His example.