Knowing your family health history is like a time capsule that unfolds in your life and future generations. This information can equip you to speak with your doctor productively and prepare for, avoid, or manage serious health problems.

Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

. It's as if we are in junior high again but of the older adult variety. We aren't old, but we aren't young either. Our bodies go haywire when adjusting between childbearing years and becoming "elderly." What do we do now?

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds:

By Sensei Charlaine (Engelhardt) Martin, 3rd Dan American Stratiotia Christou July 1999 edited 10/19/2022 In our last article, “Harmonious Living,” we apologize for the delay