Skip to content

Category: Weight Loss

Your Inner Health Reflects on the Outside

6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I
Read More

Living in Limbo

As you either enter the limbo or exit it, may you continue to trust that God is good.
Read More

A Story Behind Every Body *Updated*

We become our own harshest critic when others’ criticism sinks down deep into our hearts.
Read More

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time?
Read More