Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time?

Insights from Our Trip to the Upper Peninsula of Michigan My Boaz and I recently ran away from home for our seventh honeymoon. Seven years?

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job... I realized that all I accomplished was by the grace of God, not of my own works.

This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net,

I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!

You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!