Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I've learned as a fitness pro so you can make a relatively well-informed decision about them.

. It's as if we are in junior high again but of the older adult variety. We aren't old, but we aren't young either. Our bodies go haywire when adjusting between childbearing years and becoming "elderly." What do we do now?

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds:

As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.