While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job... I realized that all I accomplished was by the grace of God, not of my own works.

A new command I give you: Love one another. As I have loved you, so you must love one another. John 13:34 NIV Happy belated

I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!

When you consider weight loss or better health, do you write your plans in pencil and give God the eraser? That can be a scary proposition.

Can I share something with you? Diets frustrate me. They do. Why? Because they are only meant for a short period, then what? Do you

I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years'—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?