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Tag: holidays

Eating Healthy During the Christmas Season

Eating Healthy During the Christmas Season

This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that most Christmases start around Thanksgiving and finally end around Valentine’s Day. Why? Because we get hooked on hyper-flavoring, fats, sweets, and salts. Our notion of veggies looks more like mushy green beans—very few of them—doing the backstroke in mushroom soup […]

Posted: December 10, 2021
Under: Healthy Living, Holidays, Nutrition, Weight Loss
By: Charlaine Martin
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