Best Practices: Preventing Rotator Cuff Injury

Best Practices: Preventing Rotator Cuff Injury

God’s unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.

Read Me Leave comment

Living in Limbo

Living in Limbo

As you either enter the limbo or exit it, may you continue to trust that God is good.

Read Me Leave comment

Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

Read Me Leave comment

Summer Exercise Tips for People with Chronic Pain and Fatigue

Summer Exercise Tips for People with Chronic Pain and Fatigue

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

Read Me Leave comment