Living this Crazy Life

Living this Crazy Life

Yet God opened my spiritual eyes to see Him blessing my Boaz’s prayers…My heart is full.

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Best Practices: Preventing Rotator Cuff Injury

Best Practices: Preventing Rotator Cuff Injury

God’s unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.

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Living in Limbo

Living in Limbo

As you either enter the limbo or exit it, may you continue to trust that God is good.

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A Story Behind Every Body *Updated*

A Story Behind Every Body *Updated*

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

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8 Ways to Manage Brain Fog

8 Ways to Manage Brain Fog

It’s as if someone took all my thoughts and put them in a crazy maze or, on a really awful day, tossed all my words in the air, scattering them at random everywhere. From the outside, it must look like people with autoimmune diseases, fibromyalgia, and chemo brain from cancer treatments “aren’t quite all there.”

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Hiding From Daddy

Hiding From Daddy

When we reap the consequences of our sin, He knows and reaches out to us, offering to help us out of it.

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Be Totally Fit for Life! RESET

Be Totally Fit for Life! RESET

Get Back to Basics Whew! How did we get so bogged down that we don’t have time for exercise, rest, Bible study, or couple time? My Boaz and I have been reeling in overwhelm this year. Preparing for retirement was more work than we anticipated.  On top of it all, our retirement house is being built, we are downsizing to move, I’m dealing with my […]

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Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

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Protected: Fitness Walking Infographic 1

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Heading UP!

Heading UP!

Insights from Our Trip to the Upper Peninsula of Michigan My Boaz and I recently ran away from home for our seventh honeymoon. Seven years? Where has the time gone? We needed a break from our day-to-day stuff. We usually want to get away together for our anniversary. It was exactly what we needed. The Upper Peninsula ads caught our attention, so we packed our […]

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