Going on a God watch helps us recognize God’s work in our lives that we might follow Him on His adventure for us.
Give Jesus Center-stage in Your Totally Healthy Living Plan
While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.
Happy Heart Month!
This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]
Write Your Goals in Pencil
When you consider weight loss or better health, do you write your plans in pencil and give God the eraser? That can be a scary proposition.
The Joining Together of Squirrel and Mouse:
Our spouses need a loving best friend-partner in life adventures, not a critical parent figure to whip him or her into shape.
The Pitfalls of Diets and What to Do Instead
A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]
Let the Adventure Begin!
Photo by Quinn Neitfeld from Unsplash. Awesome mountain peaks passed beneath us at 11,000 feet above sea level, a glorious sight to behold from our yellow Lancair single-engine plane. The scene took my breath away. Was it just the scenery? A tightness gripped me as if someone reached into my chest and squeezed my heart—hard—for a few minutes. “Hon. My chest hurts. I’m having trouble […]
Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish
Our best example is how Jesus conducted His ministry. We would do well to follow His example.