God's unique design of the human shoulder allows us to do complex movements, making it imperative that we protect the rotator cuff by avoiding specific exercises known to cause damage, doing the preliminary work before moving on to advanced exercises, and executing exercises properly.

As my Boaz and I were driving home, I read a sign at a local daycare, “Silly Bunny! Easter is for Jesus!” I loved that

Insights into Becoming Totally Fit for Life! I appreciate your patience over the past week and a half. It’s been grueling. The drive between Michigan

Original post from November of 2014 on www.totallyfit4life.net My family and I have moved so much that I could probably write a book about it.

Original post-2015 Reposted 3/2022 You joined the gym and started that diet, but you and your body aren’t good friends. Your scale hates you because

Some are so desperate for healing they will do anything, even if it's from ancient religious or pagan practices, just like the paralyzed man from the Pool of Bethesda. It sounds good—angels stirring the water. The god within can heal you. But...