I've watched people drink deep of the unpottable waters of Namaste' in yoga classes and gulp down the scorching dry sand of self-glorification.

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members

Photo by bongkarn thanyakij from Pexels 2020 is a year most people want to forget, and understandably so. This year will go down in history as one filled

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

From the ashes of our sorrow, hope springs forth like a delectable berry just waiting for us to take hold of it..

by Charlaine Martin Read: 1 John 4:7-18 Focus Verse: Psalm 85:10 NIV  Love and faithfulness meet together;   righteousness and peace kiss each other. #COMMITYOURHEART to your spouse.