One stark realization we’ve had in our retirement dream is that what we imagine never happens the way we thought it would.

Knowing your family health history is like a time capsule that unfolds in your life and future generations. This information can equip you to speak with your doctor productively and prepare for, avoid, or manage serious health problems.

We needed to do this for us. Why? Because Jesus came anyway.

Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

Supplements have garnered so much attention and praise I thought it would be a good idea to share with you what I've learned as a fitness pro so you can make a relatively well-informed decision about them.

They don’t look and “act” their ages, at least not what most people think of when considering ages 65 and beyond. What are their secrets?